High Waisted Underwear

High waisted underwear that actually stays put

Soft, breathable, supportive and cut to sit comfortably above the belly button, with full-coverage high rise briefs, high-leg cuts and barely-there gees to choose from.

Shop high waisted undies

Buy 3 eligible pairs of underwear and get 1 free. Free standard delivery within Australia on orders over $80. Eligible full-priced items can be returned within 30 days of delivery, subject to Nala’s returns policy.

★★★★★ Rated 4.9 from 260+ reviews on our Bio High Waist Brief. As seen in Vogue, Harper’s Bazaar, Cosmopolitan and Marie Claire.

Why go high waisted

Most people reach for high waisted undies for one of three reasons. Here they are.

Smooth under everything. No creeping seams, no VPL under jeans or that tight dress you’ve been saving. Want something a touch lower? Our midi brief underwear sits just under the belly button.

Comfy on bloat and period days. When your tum needs space, a high waistband hugs instead of digs. Gentle support, no pinch, no drama.

Postpartum and c-section friendly. The waistband is designed to sit above a c-section scar rather than on it, which many people find gentler on tender skin. Soft, stretchy, and built for the slower healing weeks.

Will they roll down? Not if the fit is right.

Roll-down can depend on the style, waistband construction, body shape and size you choose. The Bio High Waist Brief has a smooth organza waistband and leg trims, with a mesh lining for extra support through the front, while construction varies across the modal, mesh and gee styles.

If the waistband repeatedly folds or slips, compare your waist and hip measurements with our sizing your Nala underwear guide. Going up a size is not always the answer, so check the measurements before switching.

Pick your high waisted style

High waisted brief. Full coverage, full-bum comfy. The classic high rise brief for everyday, period days and postpartum.

High waisted gee (yes, a high waisted thong). Same high-sitting waistband, zero VPL. The Mesh High Waist Gee is our high rise g-string in sheer Flossy Mesh. Keen on more thong options? Browse the g-string range.

Fabric choice. Pick Bio Butter for buttery stretch, Flossy Mesh for breathable and barely-there, or the modal high waisted brief if you love the feel of cotton high waisted underwear but want it even softer.

What they’re actually made of

Bio Butter. A bio-based nylon spun from industrial corn starch. OEKO-TEX certified, so no nasties against your bits. Buttery, stretchy, and holds its shape. Browse the Bio Butter range.

Flossy Mesh. Made from recycled textile offcuts, GRS and OEKO-TEX certified. Light, breathable, and the reason our mesh styles don’t feel scratchy. Browse Flossy Mesh underwear.

Better Than Cotton. A 92% modal and 8% elastane fabric developed after a year of research and testing. Softer than cotton, more breathable than most synthetics, and the backbone of our Better Than Cotton intimates range.

Don’t take our word for it

You’ve told us these stay put. That’s not us saying it, it’s you, repeatedly. The Bio High Waist Brief is rated 4.9 from 260+ reviews, and our Support Wirefree Bralette has 2,100+.

Deborah D., Bio High Waist Brief (verified buyer): “Love the high waist briefs in Bio and also the mesh. Very supportive, great colours and so comfortable.”

As seen in Vogue, Harper’s Bazaar, Cosmopolitan, Marie Claire, Mamamia and Refinery29.

FAQs

Do high waisted undies roll down?

Not if the size is right. The waistband is designed to sit flat above the belly button. If yours are rolling, check your waist and hip measurements against the size guide first. A band that’s too tight can push down, but one that’s too loose can fold too, so sizing up isn’t always the fix.

Are high waisted undies good after a c-section?

High-waisted underwear can be useful after a c-section when the waistband sits comfortably above the scar rather than directly against it. Choose a loose, breathable pair and avoid anything that rubs or presses on the wound. Follow your midwife or doctor’s advice during recovery.

What’s the difference between high waisted and midi brief?

A high waisted brief sits at or above the belly button, giving full tummy coverage. A midi brief sits just below. High waisted feels more supportive and smooths more. Midi is lower key under low-rise jeans. Both are full coverage at the back.

What size high waisted underwear should I get?

The collection runs from XXS to 6XL, equivalent to AU sizes 6 to 26. Start with your usual size, then compare your waist and hip measurements with the product size guide because fit can vary slightly between briefs and gees.

Can I wear high waisted undies under a tight dress?

Yes, and this is where they shine. The waistband sits flat under fabric so you get no VPL across the hips. Want zero back lines too? Go for the high waisted gee instead of the brief.

Is there a cotton high waisted option?

Our Better Than Cotton modal is the closest thing. It’s softer than standard cotton high waisted underwear, breathes better, and holds its shape longer.

Keep browsing

Browse the full women’s underwear collection, or if you’re shopping postpartum, our maternity bras pair nicely with the high waisted range.

Fill the drawer. Thank us later.

Buy 3 Get 1 Free on all undies, free shipping on orders over $80, and 30 days to change your mind. Start with the Bio High Waist Brief.